Free Stress Control Course

Íontas Centre, Castleblayney will be hosting a free stress control programme organised by HSE. The course will run once a week for six weeks. Tuesday morning classes will start on 22nd January from 10am to 11.30am, Thursday evening classes starting on 24th January from 7.30pm to 9pm.

Stress Control is a programme for anyone wishing to learn ways to recognise the signs of stress and learn helpful tips to manage it more effectively.

Refreshments provided.

All welcome.